Group Fitness Classes

Land Fitness Classes

Abtastic- Instructor: Kayla Gaffey

Schedule: Mondays & Wednesdays at 5:25 PM

Strengthen and tone your core with targeted exercises including crunches, planks, leg raises, and more. This class focuses on building core stability, improving posture, and defining the midsection.

Barre Above- Instructor: Katie Matteson

Schedule: Fridays at 9:00 AM

A fusion of ballet, Pilates, yoga, aerobics, and strength training. Use light weights and high reps to sculpt and tone your body. No dance experience needed — all levels welcome!

Cardio Mix- Instructor: Dawn Moore

Schedule: Tuesdays & Thursdays at 8:00 AM

A high-energy class combining cardio exercises like aerobics, kickboxing, and strength training. Perfect for boosting endurance, burning calories, and having fun to music.

Power Pump-Instructor: Vikki Gipson

Schedule: Mondays, Wednesdays & Fridays at 5:00 AM

Train your entire body with a powerful workout using various equipment and techniques. Designed to build muscular strength, endurance, and overall fitness.

Total Body Blast-Instructor: Andy Quadraro

Schedule: Tuesdays & Thursdays at 5:00 PM

This class targets different muscle groups each session using a variety of equipment and training methods. Great for balanced strength, toning, and injury prevention. All levels welcome.

SilverSneakers® Classic-Instructor: Katie Matteson

Schedule: Mondays, Wednesdays & Fridays at 10:00 AM & 11:00 AM

A low-impact class focused on strength, flexibility, and functional movement. Includes chair support for seated or standing exercises.

Note: Must be a registered SilverSneakers member. Contact katie@dixonymca.org

for availability.

Studio Kickboxing-Instructor: Kayla Gaffey

Schedule: Mondays & Wednesdays at 6:00 PM

A high-intensity, non-contact workout combining martial arts techniques with fast-paced cardio. Burn calories, build stamina, and improve coordination in a fun, energetic environment.

Yoga –Instructor: Deanna Sandrock

Schedule: Wednesdays & Fridays at 8:00 AM

Move with intention through a slower-paced sequence of postures focused on strength, flexibility, balance, and breath. Ideal for relaxation, body awareness, and mindful movement.

Premium Land/Water Fitness Classes

These classes require a monthly registration fee and are open to all fitness levels. Prices listed per month.

Flex & Tone Fusion-Instructor: Racheal Dahler

Schedule: Tuesdays & Thursdays at 9:05 AM

Cost: $15 (Y Members), $30 (Non-Members)

This class blends Pilates-inspired movements, strength training, balance drills, and deep stretching using a variety of equipment for a full-body workout.

Stretch Therapy-Instructor: Racheal Dahler

Schedule: Mondays at 9:00 AM

Cost: $25 (Y Members), $50 (Non-Members)

Unwind in a calm environment with static and dynamic stretches designed to improve flexibility, reduce stress, and support joint health. Suitable for all ages.

Water Fitness Classes

Take advantage of the water’s natural resistance in these joint-friendly, effective workouts!

Shallow Water Fitness-Instructor: Katey Dickinson

Schedule: Mondays & Wednesdays at 9:00 AM

Cost: $22 (Y Members), $52 (Non-Members)

Enjoy a low-impact, full-body workout in the shallow end of the pool using water weights and noodles. Perfect for all levels to improve strength, flexibility, and cardiovascular fitness.

Deep Water Fitness-Instructor: Andy Quadraro

Schedule & Cost:

Mon/Wed/Fri at 8:00 AM: $36 (Y Members), $77 (Non-Members)

Tues/Thurs at 7:00 AM & 6:00 PM: $22 (Y Members), $52 (Non-Members)

Challenge your body with a non-impact cardio and strength workout in the deep end. Water belts available. Great for all fitness levels.