The YMCA is currently hiring leaders in multiple areas. Each area listed below will have various requirements and experiences to ensure proper placement within our
This is a training program for kids in grades 1st through 6th who would like to train for the Reagan run 5k. During this program
Thank you to all runners that came out to support our run on March 18, 2023. Below are the links for the overall race results
YMCA swim lessons are back by popular demand. The session begins Monday, March 6 and the last day of the session is on Saturday, April
Check-In easily with convenient access to focus on your workout Link with Apps that you already use (e.g. Apple Watch, Garmin, FitBit, etc) Find Classes
The Y strengthens communities through youth development, healthy living, & social responsibility
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Today is Diabetes Alert Day 🚨
5 facts about Diabetes:
1)The seventh leading cause of death
In the United States, diabetes is the seventh leading cause of death.
2) Diabetes is a major cause of blindness
Diabetes is a major cause of not just blindness, but also kidney failure, heart attacks, and strokes.
3) Majority of diabetes cases are type 2
Type 2 diabetes accounts for about 90% to 95% of diabetes cases.
4) Type 1 is most common in young people
Type 1 diabetes tends to develop early in life.
5)Type 2 diabetes is preventable
Lifestyle changes like a healthy diet and exercise can drastically reduce the chances of developing type 2 diabetes.
