We understand exercise programs can be intimidating. We are here to help! Our Wellness Coaches can help give you the tools and resources to achieve your fitness goals through our Smart Start Orientation Program. In just two Smart Start sessions, we can take you from an exercise skeptic to a confident individual who is excited about working out.
This service is FREE with your membership and can be taken advantage of at any time.
What does the Smart Start Orientation Program Include?
- 1:1 interaction with a Wellness Coach
- A tour of our facility and programs we provide
- Orientation of our Wellness Center Equipment
- Assistance in learning proper form and technique on unfamiliar equipment
- Guidance in setting attainable fitness goals
Youth Wellness Center Orientation
DESIGNED FOR AGES 10-14
Get comfortable using fitness equipment and learn the basics. Youth Wellness Center Orientations are required for wellness center access. Youth Wellness Center Orientations Forms are located by the front desk.
Schedule Your Wellness Center Orientation
COMPLIMENTARY FOR Y MEMBERS
During this 30-60 minute appointment, you’ll receive guidance on how to best use our cardio equipment and strength training machines.
Forms are located by the front desk.
