Abtastic: Strong abdominals elicit better balance and stability, ultimately giving your body a better, stronger base. Various exercises like crunches, planks, push-ups, bicycles, lat rows, and more, prompt your body toward a strong core. Classes are held on Mondays/Wednesdays at 5 pm.
Barre Above: This class fuses the very best of ballet, pilates, yoga, aerobics, and strength training. Using light weights and completing high reps that will strengthen and tone your body. No dance experience is necessary. All fitness levels are welcome! The class is held on Fridays at 9 am.
Cardio Mix: Just getting started or need to return to the gym? Cardio mix is the perfect beginning. Easy to learn routines and functional moves that help gain movement, improve brain function, and build a strong heart. Classes are held on Tuesdays/Thursdays at 8 AM.
Fit Club: Hit the weights, hit the stairs, hit the machines. Each class is unique with one common goal; to give you a great all around, challenging workout. Change in your routine is always good and this program will keep you going. Classes on held on Mondays/Thursdays at 1:30 PM.
Studio Kickboxing: Join Kayla for an energizing, high-intensity workout. An awesome non-contact workout! The class combines martial art techniques with fast pace cardio. Burn calories, build stamina, and improve coordination and flexibility all while increasing your concentration. Classes are held on Mondays/Wednesdays at 5:45 PM.
Stretch Therapy: Dim lights, and soft, soothing music are conducive to a tranquil environment perfect to improve the body’s flexibility. These stretches, done regularly, will help maintain posture, protect joint function, and improves stress relief. The class targets major muscle groups through both static stretching (holding a position) and dynamic stretching (moving through a range of motions). A must for all ages! The class is held on Mondays at 9:05 AM.
Strength & Stretch: This class focuses on flexibility, range of motion, balance, and strength. Beginning with a 20-minute relaxation breathing and stretch therapy followed by 20 minutes of upper body strength training using a variety of equipment. Then finishing with 20 minutes of relaxation, breathing, stretch therapy, and balance training. All levels are welcome. Classes are held on Tuesdays/Thursdays at 9:05 AM.
Strength Basics: A total body workout for muscle building and toning for strength. This class will include weights, kettlebells, bands, and exercise balls; including tempered plyometrics, high-intensity, low-intensity, and work to build muscle and strength. The class is held on Wednesdays at 9 AM.
