Abtastic: Strong abdominals elicit better balance and stability, ultimately giving your body a better, stronger base. Various exercises like crunches, planks, push-ups, bicycles, lat rows, and more, prompt your body toward a strong core. Classes are held on Mondays/Wednesdays at 5 pm.
Barre Above: This class fuses the very best of ballet, pilates, yoga, aerobics, and strength training. Using light weights and completing high reps that will strengthen and tone your body. No dance experience is necessary. All fitness levels are welcome! The class is held on Fridays at 9 am.
Cardio Mix: Just getting started or need to return to the gym? Cardio mix is the perfect beginning. Easy to learn routines and functional moves that help gain movement, improve brain function, and build a strong heart. Classes are held on Tuesdays/Thursdays at 8 AM.
Studio Kickboxing: Join Kayla for an energizing, high-intensity workout. An awesome non-contact workout! The class combines martial art techniques with fast pace cardio. Burn calories, build stamina, and improve coordination and flexibility all while increasing your concentration. Classes are held on Mondays/Wednesdays at 5:45 PM.
Stretch Therapy: Dim lights, and soft, soothing music are conducive to a tranquil environment perfect to improve the body’s flexibility. These stretches, done regularly, will help maintain posture, protect joint function, and improves stress relief. The class targets major muscle groups through both static stretching (holding a position) and dynamic stretching (moving through a range of motions). A must for all ages! The class is held on Mondays at 9:05 AM.
Strength & Stretch: This class focuses on flexibility, range of motion, balance, and strength. Beginning with a 20-minute relaxation breathing and stretch therapy followed by 20 minutes of upper body strength training using a variety of equipment. Then finishing with 20 minutes of relaxation, breathing, stretch therapy, and balance training. All levels are welcome. Classes are held on Tuesdays/Thursdays at 9:05 AM.
Yoga: Gentle flow combines a series of postures, where with a gentler, lighter-paced flow, members will be able to move with a sense of ease from one posture to another, coordinated with the breath. This softer pace will allow you to be more present with each posture. Designed to create a space to explore your practice, to find the play between strength, and stretch. and flexibility, stability, and ease, and to gain a greater understanding of alignment and balance in the body. Classes are held on Wednesdays/Fridays at 8 AM.
For more information on classes reach out to our Fitness Director Katie Matteson at katie@dixonymca.org
